0 Durian- King of Calories!

Yes, it's that time again...Durian Season is back!! For durian lovers, here is some facts that you need to know. I have no intention to stop you from eating it but to remind you the risk that you are taking if you eat it too much.
Ok... 1 piece (ulas) of durian, you'll get:

Nutrition Facts Calories 357 (Kilojoules 1493) % DV** Total Fat 13 g 20% Sat. Fat - 0% Cholesterol 0 mg 0% Sodium 5 mg 0% Total Carbs. 65.8 g 22% Dietary Fiber 9.2 g 37% Sugars - Protein 3.6 g Calcium 14.6 mg Potassium 1059.5 mg Note: A dash indicates no data is available.

*Refuse: 68% (Shell and seeds (for raw fruit))

Fat	117 cals (30%)
Carbs.	263 cals (67%)
Protein	14 cals (4%)

EXERCISE REQUIRED
To burn the calories in this food you can do any of the following exercise. 98 mins of Walking 41 mins of Jogging 29 mins of Swimming 54 mins of Cycling

So, let say u 'accidentally' eat 2 pieces (ulas).... then just multiply it by 2 for how long that you need to exercise to burn off the calories! So, if you eat 1 fruit, does it means that you need to do an IronMan to burn the calories off??......well, you do the math ok?

Source: CalorieKing